Come join Freeing She and AfroYoga for a day of restorative yoga + girl talk at our alternative-Black Friday celebration of sisterhood and self-love. Sol-yoga and #NamasBey is an environment for all shapes, sizes, and shades of #melaninmagic to enjoy yoga set to the tunes of our 3rd-ward queens Beyoncé and Solange. All stages, from "I've never done yoga", beginner to expert yogis are welcomed! #issacelebration
There are two opportunities to flow with us:
11:00 AM Sol-Yoga: Experience a slower paced, rejuvenating flow led by AfroYoga. Explore your identity, embrace your independence, and discover healing through the soul-nourishing tunes of Solange. You will leave this class empowered and renewed. Come, take a seat on the mat!
1:00 PM #NamasBey: Challenge your body and mind with this strength-building yoga class led by AfroYoga. Learn to embrace your breath as you hold raja asanas (royal poses) in honor of Queen Bey. You will leave this class ready to slay, all day. Okay, ladies, now let's get in formation!